super red smoothie
I love using beetroot in smoothies. The colour is just amazing and it's so healthy and full antioxidants. You can taste it's earthy flavour in this smoothie but it's not...
Mango, Strawberry and Carrot Smoothie
This is now my new favourite smoothie. It's delicious and I love the colour! I use a nutribullet to blend my smoothies now but if you are using a less...
Sweetcorn, Broccoli stem and carrot puree
This puree is really simple and came about when I needed a quick meal for my kids and a 7 month old baby. The puree doubles up as a simple weaning...
Kiwi, Apple, spinach and cucumber smoothie
This delicious smoothie is a great source of Vitamin C, antioxidants and enzymes and is apparently great for respiratory tract health! this smoothies tastes delicious! A very tasty smoothie with...
Kiwi, Banana and Vanilla Yogurt Smoothie
This delicious smoothie is a great source of Vitamin C as well as probiotics, pre-biotics, Vitamin A, potassium and antioxidants. It's a lovely pale green colour thanks to the kiwi...
Super Healthy Chicken Curry
My kids love this curry! I make a double batch of this every 6 weeks or so as it's a super healthy easy meal to pull out the freezer. My...
Kale, Bean and Sweet Potato Puree
This super healthy puree is suitable for 7 months+ and is packed with Vitamin A and C, antioxidants and pre-biotics. It's a fantastic recipe to help keep colds at bay...
My Chicken Soup
Chicken soup is my comfort food. My mum used to make it on winters day and I have memories of playing out in the snow and coming in for some...
Very Berry Smoothie
This classic berry smoothie can be made with frozen or fresh berries. you can also add a handful of spinach or Kale to increase the vitamin and antioxidant content. Experiment...
Apple, Strawberry and Carrot smoothie
This is my new favourite smoothie. The carrot can hardly be detected at all. Use a soft apple for best results i.e. Gala or Pink Lady. 1 small Apple (or...
Blueberry, Banana & Kefir smoothie
Kefir is a very common in Eastern Europe, scandinavia, Russia and parts of Asia. It is well known for its heath benefits and recommended for pregnancy, babies and the elderly. ...
Raspberry, Apple and Avocado Pudding
A super healthy pudding boasting natural goodness: fibre, healthy fats, protein, vitamin A, B and E, potassium & antioxidants! A tasty treat for all ages. Ingredients50g raspberries, washed1 small apple,...