Kefir is a very common in Eastern Europe, scandinavia, Russia and parts of Asia. It is well known for its heath benefits and recommended for pregnancy, babies and the elderly. 

packed with Probiotics, antioxidants and vitamins this really is a super healthy smoothie.

Experiment with different berries to find your favourite combination.

100ml Kefir Milk

handful Blueberries

1 small banana

blueberry, banana and kefir smoothie

Blend all of the ingredients together until smooth and serve in a pouch or glass.

November 05, 2015 — Suzanne Moore
Tags: smoothie

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