Blueberry, Banana & Kefir smoothie November 05 2015, 0 Comments
Kefir is a very common in Eastern Europe, scandinavia, Russia and parts of Asia. It is well known for its heath benefits and recommended for pregnancy, babies and the elderly.
packed with Probiotics, antioxidants and vitamins this really is a super healthy smoothie.
Experiment with different berries to find your favourite combination.
100ml Kefir Milk
1 small banana
Blend all of the ingredients together until smooth and serve in a pouch or glass.