This is now my new favourite smoothie. It's delicious and I love the colour! I use a nutribullet to blend my smoothies now but if you are using a less powerful blender it may be wise to grate the carrot first.
Ingredients:
90g frozen Mango chunks (fresh is also good)
90g strawberries
1 medium carrot washed and roughly chopped
40-60ml clear liquid (water, coconut water or apple juice)
optional extras:
quarter of an avocado
1/2 tsp chia seeds
Place all the ingredients into the blender and blend until smooth.
The above ingredients will make approximately 3 servings in our 140ml pouches or 2 servings in our 200ml pouches.
Great for adults and kids!!
This delicious smoothie is a great source of Vitamin C, antioxidants and enzymes and is apparently great for respiratory tract health! this smoothies tastes delicious! A very tasty smoothie with great health benefits.
Ingredients:
2 ripe Kiwi’s peeled
1 large apple peeled and cored (or 2 small apples)
1 handful spinach
5-6 cm chunk cucumber (half peeled)
40-60ml liquid (water, coconut water or apple juice)
optional extras:
quarter to a half of an avocado
1 tsp chia seeds
Place all the ingredients into the blender and blend until smooth.
The above ingredients will make approximately 3 servings in our 140ml pouches or 2 servings in our 200ml pouches.
Great for adults and kids!!
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This delicious smoothie is a great source of Vitamin C as well as probiotics, pre-biotics, Vitamin A, potassium and antioxidants. It's a lovely pale green colour thanks to the kiwi and the spinach (which can't be tasted at all). A very tasty smoothie with great health benefits.
2 Ripe kiwi's pealed
1 Ripe medium banana peeled
1 handful spinach
5 Tblsp vanilla yogurt
1 tablespoon apple juice or other liquid (water, coconut water, milk)
Place all the ingredients into the blender and blend until smooth.
The finished consistency should be just perfect for the pouches but add a little apple juice if you feel that it's too thick.
The above ingredients will make approximately 3 servings.
You can make this with plain yogurt also but we love the flavour of the vanilla in this smoothie.
This classic berry smoothie can be made with frozen or fresh berries. you can also add a handful of spinach or Kale to increase the vitamin and antioxidant content. Experiment with different berries to find your favourite combination.
1 small banana
Blueberries
Strawberries
Raspberries
Handful of spinach or kale (optional)
splash of apple juice, water or coconut water
Blend all of the ingredients together until smooth and serve in a pouch or glass.
This is my new favourite smoothie. The carrot can hardly be detected at all. Use a soft apple for best results i.e. Gala or Pink Lady.
1 small Apple (or 1/2 larger apple) peeled and cored
5-7 strawberries
1 small carrot roughly chopped
Blend all of the ingredients together until smooth and serve in a pouch or glass.
Kefir is a very common in Eastern Europe, scandinavia, Russia and parts of Asia. It is well known for its heath benefits and recommended for pregnancy, babies and the elderly.
packed with Probiotics, antioxidants and vitamins this really is a super healthy smoothie.
Experiment with different berries to find your favourite combination.
100ml Kefir Milk
handful Blueberries
1 small banana
Blend all of the ingredients together until smooth and serve in a pouch or glass.
This smoothie is made using frozen blueberries and strawberries. I didn't used to buy frozen fruits but I love them now and they are so convenient for making smoothies without having to think what fresh fruit you have.
75g Frozen Blueberries
75g Frozen Strawberries
1 small Banana peeled and sliced (around 75g also)
60ml Apple juice or other liquid (water, coconut water, milk)
Place all ingredients into the blender and blend until smooth.
The finished consistency should be just prefect for the pouches but add a little more apple juice if you feel that it's too thick.
The above ingredients will make approximately 3 pouch servings.
This is a lovely smoothie recipe for adults as well as kids.
150g Peach peeled and sliced (approx 2 peaches)
150g Strawberries with tops cut off (approx 10 strawberries)
100g Banana peeled and sliced (approx 1 medium banana)
1 Tblsp Apple juice or other liquid (water, coconut water)
Place all ingredients into the blender and blend until smooth.
The finished consistency should be just prefect for the pouches but add a little more apple juice if you feel that it's too thick or baby rice if you feel that it's too runny.
The above ingredients will make approximately 4 pouch servings.
