Kiwi, Apple, spinach and cucumber smoothie February 26 2016, 0 Comments
This delicious smoothie is a great source of Vitamin C, antioxidants and enzymes and is apparently great for respiratory tract health! this smoothies tastes delicious! A very tasty smoothie with great health benefits.
2 ripe Kiwi’s peeled
1 large apple peeled and cored (or 2 small apples)
1 handful spinach
5-6 cm chunk cucumber (peeled or half peeled)
40-60ml liquid (water, coconut water or apple juice)
quarter to a half of an avocado
1 tsp chia seeds
Place all the ingredients into the blender and blend until smooth.
The above ingredients will make approximately 3 servings in our 140ml pouches or 2 servings in our 200ml pouches.
Great for adults and kids!!