Mango, Strawberry and Carrot Smoothie

This is now my new favourite smoothie. It's delicious and I love the colour! I use a nutribullet to blend my smoothies now but if you are using a less powerful blender it may be wise to grate the carrot first.

Ingredients:
90g frozen Mango chunks (fresh is also good)
90g strawberries
1 medium carrot  washed and roughly chopped
40-60ml clear liquid (water, coconut water or apple juice)

optional extras:
quarter of an avocado
1/2 tsp chia seeds

Place all the ingredients into the blender and blend until smooth.

The above ingredients will make approximately 3 servings in our 140ml pouches or 2 servings in our 200ml pouches.

Great for adults and kids!!