super red smoothie
I love using beetroot in smoothies. The colour is just amazing and it's so healthy and full antioxidants. You can taste it's earthy flavour in this smoothie but it's not overpowering so it's great for kids. This recipe is also low in sugars and could also handle a few spinach leaves thrown in if you fancy!
1 small cooked beetroot (I use the ready cooked ones NOT in vinegar)
1 apple peeled and cored
half a small avocado
squeeze of lime + 40-60ml liquid (water, coconut water or apple juice)
1 tsp chia seeds
Place all the ingredients into the blender and blend until smooth.
The above ingredients will make approximately 3 servings in our 140ml pouches or 2 servings in our 200ml pouches.
Great for adults and kids!!