Kale, Bean and Sweet Potato Puree November 25 2015, 0 Comments

This super healthy puree is suitable for 7 months+ and is packed with Vitamin A and C, antioxidants and pre-biotics. It's a fantastic recipe to help keep colds at bay and boost your little one's immune system.

Kale, Bean and Sweet Potato

50g kale (remove any large stalks)

1/2 onion chopped

2 garlic cloves (peeled)

50g yellow or orange pepper 

125g (small tin) of canellini or butter beans

100g or 1/2 sweet potato peeled and cut into small chunks

Start by steaming the sweet potato for around 5 minutes then add the kale and steam for another 3 minutes. Add the pepper onion and garlic and steam for another 5 minutes.

Add the beans to the blender and then add all of the steamed ingredients. Add approx 80ml of the water from the steaming process to the blender and blend until smooth or slightly textured for older babies. Add more water if needed to reach your desired consistency.

The above ingredients will make around 4 pouches