This is a creamy smoothie that's bursting with nutrients. Mangoes and pineapples are both high in vitamin C and fibre and also contain enzymes which support the digestive system. Spinach is also packed full of nutrients including vitamin K needed for our bones so great for growing children.
Flesh of one mango
Slice of pineapple, skin removed
1/2 Banana
Handful of spinach leaves
100 ml coconut milk (e.g. Koko)
2 ice cubes
Simply place all the ingredients in a blender and blend until smooth. Enjoy!
The above ingredients will fill approximately 3 Nom Nom Kids Reusable pouches.
Dairy Free recipe for 9 months+

The Food Teacher, Katharine Tate, is a qualified teacher, nutritional therapist, mum, and entrepreneur who has over 20 years experience working with children in both primary and secondary schools in the UK, New Zealand, and Hong Kong.  The Food Teacher brand combines her passion for education and nutrition to deliver a healthy childhood, focusing on promoting family health through food and lifestyle.

Katharine Tate
The Food Teacher


August 29, 2014 — Suzanne Moore

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