These are recipes or tips for what to put in your pouch when you are in a rush. Maybe you forgot to pack the lunches last night or you are running late. Pick one of the options below to get you back on track.

Banana & Strawberry smoothie.....2mins

Half a banana (keep the rest in the skin, wrap in cling film and keep in the fridge until tomorrow)

3-4 strawberries

Place the ingredients in the blender and blend until smooth.

The finished consistency should be just perfect for the pouches but add a little apple juice if you feel that it's too thick.

Yogurt in a pouch....30 seconds

Spoon or pour in your favourite yogurt up to the fill line......that's it!

Custard in a pouch.....30 seconds

pour in the custard straight from the carton / tin up to the fill line......there's not even any washing up to do!


Keep posted for more super quick lunch box snacks

November 06, 2013 — Suzanne Moore

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