Pineapple, Mango, cucumber, spinach and avocado smoothie
This refreshing smoothie is a beautiful light green coloured smoothie bursting with Vitamins so a great option if your little ones don’t like a really dark green smoothie. The pineapple keeps it refreshing and tropical! A good source of dietary fibre, healthy fats and Vitamin C. It tastes delicious too!
150g Pineapple chunks (fresh or frozen)
100g Mango flesh (fresh or frozen)
1 handful of spinach
1/2 small avocado (1/4 large)
6-8 cm chunk cucumber (skin on)
40-60ml liquid (I used a splash of apple juice and a splash of water)
1 tsp chia seeds
Great for adults and kids!!