Pineapple, Mango, cucumber, spinach and avocado smoothie July 25 2019, 0 Comments

This refreshing smoothie is a beautiful light green coloured smoothie bursting with Vitamins so a great option if your little ones don’t like a really dark green smoothie. The pineapple keeps it refreshing and tropical!  A good source of dietary fibre, healthy fats and Vitamin C.  It tastes delicious too! 


Ingredients:

150g Pineapple chunks (fresh or frozen)

100g Mango flesh (fresh or frozen)

1 handful of spinach

1/2 small avocado (1/4 large)

6-8 cm chunk cucumber (skin on)

40-60ml liquid (I used a splash of apple juice and a splash of water)

Optional Extras:

1 tsp chia seeds

Method:

Place all the ingredients into the blender and blend until smooth. 

The above ingredients will make approximately 3 servings in our 140ml pouches or 2 servings in our 200ml pouches.

Great for adults and kids!!