Tropical Green Smoothie - By The Food Teacher
This is a creamy smoothie that's bursting with nutrients. Mangoes and pineapples are both high in vitamin C and fibre and also contain enzymes which support the digestive system. Spinach...
Blackberry & Apple Yogurt Fool - By Louisa Foti
A wonderful seasonal & healthy pudding for all.Ingredients80g blackberries, washed1 cooking apple, peeled and sliced (150g), 2 tsp + 1 and a half tsp of soft brown sugar200ml Greek Yogurt...
Fragrant Sweet Potato Daal - By Louisa Foti
A simple gently spiced & fragrant sweet potato & lentil daal for weaning and beyond. Ingredients:1/2 sm onion, finely diced1 sm clove garlic, finely chopped1/4 thumb of fresh ginger, grated1...
Healthy Chocolate Pudding - By KIN Juicery
This smooth chocolate pudding has some super healthy hidden goodness in the form of banana and avocado. It is jam packed full of healthy fats, vitamin A & B, potassium...
Creamy Nectarine Dream - By The Lunchbox Doctor
Nectarines provide a good balance of B vitamins, immune-boosting vitamins A, C and E as well as some essential minerals. However, it is the combination of summery nectarines with vitamin...
How to make Fruit Slush for your reusable pouches
As a child I loved slushies, I particularly loved the Slush Puppy ones that you could get in our local high street but they used to have so many additives...
Asparagus and Apple Puree
Asparagus is in season from April to June in the UK and contains so much goodness. It provides a good amount of dietary fiber, rutin, vitamin A, protein, folic acid,...
Green Asparagus and Avocado Puree
Asparagus is in season from April to June in the UK and contains so much goodness. It provides a good amount of dietary fiber, rutin, vitamin A, protein, folic acid,...
Apple and Raspberry Puree
Another easy puree to make for your little ones. This is really delicious and the colour is fantastic. 2 large apples or 3 medium apples (choose a variety such as...
Simple Apple Puree
This is such an easy puree to make and is absolutely delicious. It's great for weaning babies but toddlers and kids love it too. It's my 19 month daughter's favourite...
Creamy Carrot and Squash Pasta Sauce
I have been using this as a pasta sauce for years and my kids love it. We sometimes also add a tablespoon of red pesto sauce if there happens to...
Pea & Soya Bean Puree
I still make this for my kids and they eat it like hummus or with fish and chips as their version of mushy peas. They love it! Store it in...